What Happens If You Eat Eggs Every Day

Analysis completed on April 17, 2026 at 1:17 PM

What Happens If You Eat Eggs Every Day

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Jan 9, 2025

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@galenisthename Jan 9, 2025 10:28 PM

My whole life I was told not to eat too many eggs because they were BAD for my cholesterol.. But my grandma ate eggs every single morning of her life and lived until she was 97 and no high cholesterol lol. I think im gonna continue to eat this amazing food.

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@julijalia Jan 9, 2025 5:22 PM

I can't immagine not having eggs for breakfast. I've been eating two eggs for breakfast every day for the past ten years, and my health is great!

618 likes

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@whoknows8223 Jan 9, 2025 9:35 PM

I eat 6 eggs everyday for 3 years now. I buy them from a local farmer here in Bottrop, Germany. I see the chickens run around outside all day

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@virgilettegaffin4732 Jan 10, 2025 1:17 AM

I followed my doctor's direction in the 80's and cut out eggs, fat & red meat (1980s - 2018). In 2018 my doctor increased my statin from 40mil to 80 because I had one reading of 220 cholesterol. My cholesterol dropped from 220 to 190, my A1C (which had been 6.0 from the 80s) zoomed to 7.1 and she wrote a script for metformin - that was my last visit to the doctor. I pay for my blood work annually, made adjustments to my diet and all three major readings are within normal range. I take no chemicals only herbs; I'm 78, still teaching at universality level and doing just fine.
I'm back to eggs & grapefruit every day 😊

479 likes

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@Deej496 Jan 9, 2025 9:12 PM

Love my homegrown eggs and eat 3 to 4 a day. The yokes are a deep orange color and the flavor is wonderful! I love my hens! ❤ 🐔 🐥 🐣 🐓

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@franklink9582 Jan 11, 2025 7:50 AM

I'm going on 88 years old and Ive eaten two eggs just about every day of my adult life with either bacon or fried baloney. Breakfast is my favoriate meal.

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@christieg2890 Jan 9, 2025 7:29 PM

That’s one food I never compromised even when they said it was bad for you even when they said just eat the egg white I always ate the whole egg. Somehow I instinctively knew.

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@khloemartin-b2w Jan 9, 2025 8:36 PM

Each morning Wild Salmon , 4 scrambled eggs, 1 avocado, Tomato with Black Coffee

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@MakhachevIsTheUltimateUFCdaddy Mar 14, 2025 2:53 PM

Went on egg diet in 2019 for about two months. 8 eggs, a bunch of salads and a medium slice of raw butter in weekdays. Rice, roasted chicken or fish and some greens during the weekends. Nothing else. No sugar, no junks, no snacking. Barely exercise. Threw more than 30kg off my weight. Perfectly normal blood pressure and heart rate. Skin became lighter and glowing. No brain fog. No bad mood. No food cravings.

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@MadpakkeJa Jan 10, 2025 7:06 PM

I eat eggs everyday doc. Along with cucumber, kiwi, carrots, banana, lemon Water. I also take ginger, and tumeric. And other supplements, to keep my boddy Healthy. I am 14 year Old btw, and love your content doc keep it up🎉❤

102 likes

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@tabcreedence6553 Reply Jan 9, 2025 11:43 PM

And butter... and salt too. All good for us. You're right we need to seek the old paths

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@tjhammer24 Jan 10, 2025 7:41 PM

Started lifting... bodybuilding... lifestyle fitness at 16yo. 50yo now and have consumed appx 128,000 eggs in this time. In better shape condition and looks than most 30yr olds. Didn't listen to docs then and don't listen to em now. But Berg really gives great advice. My entire life experience confirms it

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@FLGurl Jan 9, 2025 5:08 PM

Make sure that the eggs are PASTURE RAISED, organic, soy free, grain free and the like. It is worth the extra cost. I recently bought cage free and the yolks were yellow, not orange, which is an indicator of a lower quality egg. Love the eggs. They can be a pure product. Also, make sure that you do not consume uncooked egg whites, because that will interfere with the absorption of the yolks nutrition components.

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@erickchandra3771 Jan 9, 2025 7:18 PM

100% true!
egg is the best food to me.

59 likes

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@andreabryant9979 Jan 9, 2025 5:26 PM

Yes, I notice my vision is better when I eat eggs!

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@emk-69 Jan 9, 2025 5:14 PM

I eat them every day... scrambled with a dusting of cayenne 😋

48 likes

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@MH-fz8vp Jan 15, 2025 6:00 PM

In 2016 I was diagnosed fatty liver while i got my ultrasound report for cholesystectomy(gall bladder removal). For the past 2 and half years i have been taking one whole hard boiled egg in the breakfast. Last month i had done ultrasound and there was no liver fat Alhamdo Lillah

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@Isaac5123 Reply Jan 9, 2025 11:59 PM

High cholesterol is good. That's the only thing that carries hormones

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@JohnEdwardMaresVIP Reply Jan 10, 2025 12:36 AM

Depends if you use vegetable oil to cook the eggs only then are they bad for you.

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@OGDeePeaJay Jan 10, 2025 12:17 AM

Three whole eggs sunny side up, slices of smoked salmon, half a cup of guacamole and all nut granola with pepper and granulated garlic every single day. 💪🏾

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@lesliereynolds4492 Jan 9, 2025 8:37 PM

I talked to a nutritionist that told me only eat 2-3 eggs a week. I eat them when I want to. I think these nutritionists haven’t been learning anything new in years or maybe even decades. My daughter has a degree in it and knows more than that practicing one. I’m with you Dr. Berg.

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@Drberg Reply Jan 9, 2025 10:15 PM

That's wonderful. Stay safe and healthy!

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@qwertyire Jan 9, 2025 5:20 PM

6 egg omelette a day , throw in dried parsley too.

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@Drberg Reply Jan 10, 2025 2:36 AM

Very good. Keep up the good work!

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@debrabrady9736 Reply Jan 9, 2025 10:03 PM

Same here. I never believed that nonsense when they lied to us telling us eggs were bad for us.

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@whoknows8223 Reply Jan 11, 2025 12:03 PM

@Yeah-its-me awesome. Can't go back to those in supermarkets.

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@L.LGodwill Jan 9, 2025 5:30 PM

Dice two pieces of garlic, Let it do oxidation reaction for two minutes , Then add to a boiled egg or to salad . Eating a little amount of green leaves can wash away most of garlic cent from your breath

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@Yeah-its-me Reply Jan 11, 2025 10:24 AM

I bet they taste amazing

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@Swara23457 Jan 10, 2025 7:30 AM

I eat 3 a day! Best advice I got from Dr. Berg 3 years ago.. havent stopped

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@dont.ripfuller6587 Jan 11, 2025 5:54 AM

I don't listen to "health specialists", "doctors" or prescription drug providers. I watch what the people older than me do.

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@jeanhess9065 Reply Jan 9, 2025 9:35 PM

Us too. It’s cold right now where we are, so our girls aren’t laying very many, but bright orange yolks are tasty. We had scrambled eggs this morning, cooked in bacon grease. 😋😋😋

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@ColeLynn May 15, 2025 10:25 PM

I recently started eating eggs for breakfast almost everyday. I noticed when I eat them I am not hungry for hours!

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@PaulSmith-ez6xw Reply Jan 10, 2025 9:42 AM

I still see people ordering egg white omelets - I want to scream at them ha ha

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@charlotte1366 Jan 9, 2025 7:02 PM

I am so grateful for all your videos.
Thank you ❤

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@dangcoppock7362 Reply Jan 12, 2025 7:13 PM

You are so lucky to have opportunity to do what you’re doing. 😊

17 likes

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@tims9434 Jan 9, 2025 5:31 PM

My friends dog will only eat the yoke of an egg, its definitely onto something

15 likes

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@somjitshartle9063 Jan 9, 2025 10:49 PM

Thank you 🙏 Doctor for all your shows !

14 likes

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@leeharveyscoutwald6786 Jan 9, 2025 9:32 PM

Ive just bought 80 eggs. Will eat them all in less than two weeks (5-6 every single day for breakfast). :)

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@SachelleCambria Jan 10, 2025 4:24 PM

I’ve been told my whole life that the cholesterol in eggs was bad for us, I’ve dumped hundreds of egg yolks down the drain. What a shame.

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@manuelm5664 Reply Jan 10, 2025 1:39 PM

Hmmmm, interesting!
we've been brought up eggs would raise cholesterol levels

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@Isaac5123 Reply Jan 10, 2025 12:41 AM

@julijalia 3 for a woman. I eat 6 as I'm a man

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@Kent10bit Reply Jan 9, 2025 5:34 PM

Oddly, the pasture organic eggs my market sells are yellow, but the pasture non-organic is a nice orange. I don't buy based on the label. As long as those orange yolks are in stock I'm buying them.

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@lydias2801 Reply Jan 10, 2025 11:07 PM

@rs-vl2im

True, cook in butter, not Seed oils ... or boil them. Use Celtic Sea Salt (or any Real salt)

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@dagneytaggart7707 Reply Jan 9, 2025 5:25 PM

That's great, if you can afford it, or if those are stocked near you.

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@KasumiRose77 Jan 13, 2025 5:57 AM

I felt better after I started eating my fresh home grown quail eggs which I'm told is even better for you than commercial chicken eggs. I love the few birds I have. They aren't regulated, they stay in their cages. Easy to clean. Everyone should have at least 10 hens laying at least 10 eggs per person every day and children should take care of theirs. Get tiny scissors to open them up if you don't hard boil like I do. They go into my soups by cracking them open and dunking them in while the soup is boiling, no need to break the yolk. I've felt a billion times better after eating them.

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@caried154 Reply Jan 10, 2025 1:02 AM

Wow, egg-cellent information. Thanks

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@HumbleStruggle1 Jan 9, 2025 7:46 PM

I eat 4 eggs EVERY SINGLE DAY

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@blackberry_700 Mar 26, 2025 8:30 AM

So far this year l am consuming 6 to 8 eggs a day 3 hard boiled eggs for breakfast 5 sunny side up eggs for lunch and dinner (l eat lunch and dinner same time between 6 pm and 7 pm) by the way my breakfast is between 9am and 10 am l eat only twice a day NO SNACKS in between meals l feel great l am now 95 years old

10 likes

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@martina2659 Reply Feb 20, 2025 5:07 PM

@thebeardedman-drenaline5546 Or he would be missing his bacon and sausage

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@shaynelahmed6323 Jan 12, 2025 5:35 PM

He is right..eggs are the go to basic for me, and I have high ratio of good to bad cholesterol. I am 63

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