Incredible Benefits of Eating Eggs Daily

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@DonJohnson-t2b Feb 20, 2025 7:38 PM

None of my doctors never ask me.What are you eating?What vitamins you take ?

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@donrundy3767 Feb 20, 2025 7:34 PM

I don't know where I would have been without Dr Berg YouTube videos 4 years now 💯

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@thatonegirl1837 Feb 20, 2025 7:12 PM

I eat 3 eggs every morning. I feel great.

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@dw67344 Mar 4, 2025 1:25 AM

Diabetic here. Been eating 6 pasture raised eggs everyday for a year. This man is not lying. Eggs are a superfood.

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@allsmiles2938 Feb 21, 2025 6:46 AM

I love my hens 🐔 I take good care of them, and in return, they reward us with healthy eggs 🥚 ❤

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@johnkelley6278 Feb 20, 2025 7:42 PM

As a powerlifter in the 70's & 80's I would consume a dozen of farm fresh eggs a day! My bodyfat was very low and my overall health was great. Was paying 50 cents a dozen back then & if I wanted to do that today I would have to win the lottery to be able to afford 7 dozen eggs a week!

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@blinoldluv Feb 23, 2025 2:35 PM

I eat 2 boiled organic eggs from the chickens that are kept outdoor during the day, every single day. I have never been in medication for 37 years now.

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@anniec.4893 Feb 27, 2025 8:12 AM

I eat eggs everyday. I just want to know why we are discouraged to eat eggs. So many negative messages out there about eggs. Thank you Dr Berg for giving us the right info

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@SweetMamaG Feb 20, 2025 6:09 PM

Eggs are a luxury item right now

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@louisehenari4916 Feb 28, 2025 8:11 AM

I've been eating 14 eggs a week, for yeeeaaarrrrrrrs. My cholesterol levels are perfect. 😬🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚❤️

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@akroguy Feb 26, 2025 3:22 AM

I tried having four eggs this morning with black coffee only. Felt GREAT! No carbs. Just so darned difficult to say NO to breads and pastas for me.

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@jenniferA5426 Feb 21, 2025 7:10 AM

I eat eggs EVERY day! I remember, in the 70's, eggs got a bad wrap, we were told not to eat them...they were bad for us. I follow a keto lifestyle. I've never had so much energy and focus, and I have a very healthy weight

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@kringle-jelly Feb 20, 2025 5:10 PM

Did not know all of the benefits. Thank you for this info!

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@thriveforbest3217 Feb 20, 2025 7:33 PM

I eat eggs real free range
No corner fed and no grain 🌾❤
I eat these clean eggs 5-15 daily
Over many many years
Never been unwell

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@Thealabsi Feb 20, 2025 6:25 PM

I agree with eggs increasing the good cholesterol

I've seen that myself in two of my patients.. and it does it dramatically

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@louisehenari4916 Reply Feb 28, 2025 8:12 AM

Because the powers that be, don't want us to be healthy.

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@Myspirit904 Feb 22, 2025 9:24 AM

I’m on Day 5 of having 2 eggs every morning…a frittata with spinach, sun dried tomatoes and feta…so good!

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@Drberg Reply Feb 21, 2025 12:06 AM

Awesome!

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@Necron990 Feb 20, 2025 6:42 PM

Americans: we would love to eat eggs everyday, but...

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@Nexusnexusmods Feb 20, 2025 5:04 PM

Hi Dr Berg I am 17 and have acne in face and on back since 3 years. I wanna try carnivore but my mum doesnt allow me because she doesnt think its healthy. Would you say its a good idea to go carnivore in my case?

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@Jon77777 Feb 27, 2025 3:08 AM

Been eating them daily for 30 years!

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@CookChef-oz4bc Feb 20, 2025 7:31 PM

❤ If you follow the rules of Dr Berg.....you cannot lose 💯💪

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@Suzanne-dy1bn Feb 20, 2025 6:53 PM

Yes eggs are wonderful and I am one who does eat them daily. Nice to learn the benefits of eating my pastured raised eggs!

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@ΣΤΕΦΑΝΟΣΚΟΚΚΙΝΟΣ-ν7λ Feb 21, 2025 1:18 AM

For you, DR Berg I am from Greece, I am 49 years old and a high-level athlete. I have been eating about 45 eggs every week for 31 years. Everything was perfect except for the bullying they did to me from 1999 to 2015.

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@PSC-w4n Reply Feb 22, 2025 10:27 AM

4 a day for the last 10 years and my cholesterol everything is normal. HDL 51. Triglycerides 53. LDL 64 cholesterol 158. Blood pressure 116 over 64. 60 years old take no medication. Marathon runner triathlete in

Former US Marine combat veteran.

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@CamelliaWictorin Feb 21, 2025 10:26 AM

I eat two eggs a day every day and my hair is very shiny. Didn’t realize the correlation between the two just thought eggs were a great source of protein and vitamins plus I just crave them for breakfast every day. Really interesting videos ❤!

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@ramkum73 Feb 20, 2025 5:19 PM

As a bald man, my head looks like an egg

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@jameelahahmad8868 Feb 21, 2025 12:41 AM

I was advised to eat 8 poached grass fed eggs every day for 2 weeks to correct my Edema. Guess what? The edema has not shown up, since 2011.
Thanks Doc!

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@Professor_Truth_ Feb 20, 2025 8:25 PM

Side Note: There is no such thing as "bad" cholesterol.

Cholesterol is the molecule of life.

Thank you Dr. Berg for all of the content you share.

❤

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@vanessac.7040 Feb 21, 2025 6:09 AM

Maybe this is the real reason why chicken are being targeted and destroyed 🤔

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@johnkelley6278 Reply Feb 20, 2025 10:46 PM

@JustJenLive Not sure where you live but 7 dozen of eggs would cost me 72 dollars a week or 288 dollars a month in my neck of the woods. Too rich for my wallet!

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@terrra_2024 Reply Feb 20, 2025 8:24 PM

So all of your doctors always ask you those two questions?

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@mindpower6089 Feb 20, 2025 6:03 PM

Ive ate eggs for 20yrs straight! Im an athletic beast!

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@SuicidalForLife Reply Feb 22, 2025 4:11 AM

Since I started eating eggs everyday my depression disappeared

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@BambiLulls Feb 25, 2025 1:40 PM

Comment below if you were prompted to add an egg to your supper, like I just did. 🥚🍳

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@stickyslugs Reply Feb 20, 2025 8:53 PM

@Boyhowdy875I think this person is just sharing their lifestyle choices and positive experience eating eggs, which relates to the video. How does your comment contribute?

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@fcfdroid Feb 20, 2025 5:40 PM

This is all 100% true. Back when I was bulking and working out 6-7 days a week I was eating 16 eggs 🥚 🍳 for dinner every day! My cholesterol was excellent 👌 and energy through the roof because of testosterone 💪

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@beecampbell5903 Reply Feb 20, 2025 9:30 PM

I’ve had several doctors ask me what I eat and what supplements I take. Mostly because I’ve had 5 surgeries but even when I tell them, they’ll ask, “Ok, what’s that?” 😂

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@TheOneNashon Reply Feb 20, 2025 6:37 PM

You're 17, it's going to happen. Cut out SUGAR.

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@Tearoze Mar 3, 2025 8:23 PM

I stopped eating eggs, red meat and dairy a few years ago, and my health has been on a downward trajectory ever since. I've reintroduced eggs and still can't have dairy due to malabsorption.

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@thriveforbest3217 Reply Feb 20, 2025 8:53 PM

@Boyhowdy875 there no point 👉 eat dam healthy and be happy.
Never seen doctor 🏥 never had issues in any body parts

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@allsmiles2938 Reply Feb 21, 2025 8:10 PM

@NabiyahBahtYehudaChamberRoom l eat what I want. 👋

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@lizthomas335 Feb 20, 2025 7:32 PM

God bless you, Doctor.

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@jayday6149 Feb 20, 2025 5:08 PM

Thaaaaank-You! 😊

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@nekahmarie5286 Feb 20, 2025 5:43 PM

Hi Dr Berg,
I eat 2 poached egg with half avocado daily, I have seen some studies saying not to pair the eggs & avocado daily but its my go to breakfast & i feel great. I have been eating this for around 6weeks now.

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@gurjeetkaur9963 Feb 20, 2025 5:09 PM

Thank you Doc 😊

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@alteredcarbon3500 Feb 20, 2025 6:53 PM

And most importantly, try to raise your own birds if you can, they are wonderful creatures 😊. Thank you Dr Eric 💙

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@DiFish-z6n Reply Feb 27, 2025 8:54 PM

@blinoldluv
I’m 58 and take zero medications.
I believe some medications actually cause more harm than good.
Edit: I also raise chickens (I only have 4 chickens).

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@JustJenLive Feb 20, 2025 9:37 PM

Eggs also have a good amount of vitamin A, which helps with your vision, skin, blood sugars, hormones, hair, nails, lungs, gut health, etc. The list is never ending really. Eggs also have a good amount of biotin, which also helps with hair, nails, and skin. Biotin also helps you with fat metabolism, so it helps you absorb Vitamin A. And if you are reacting to eggs, consider duck eggs or quail eggs as an alternative. Duck eggs have a stronger taste, but they work well in recipes. Quail eggs taste just like chicken eggs, but they are much smaller, so you have to eat a lot more.

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@SkyeTerry-888 Feb 20, 2025 6:44 PM

This is great! I eat at least 4 eggs a day, sometimes 8 eggs! I love them!

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