How Many Eggs Can You Eat in a Day? The Surprising Truth

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@shashanksisodia2110 Jul 25, 2016 1:19 AM

I eat 10 eggs per day from last 1 year and my health is much better , no side effects

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@isabelfreeman2702 Jul 22, 2016 11:12 AM

Eggcellent

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@trishrowland7782 Jul 22, 2016 3:08 AM

I increased my egg consumption when I started a lower carb diet. After 6 months my cholesterol is lower than it has been in years, probably because lowering carbs cuts out a lot of sugar and junk food. But the eggs have not been detrimental.

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@ThargyalKungaTV Jan 21, 2017 9:43 PM

i eat 8 - 12 day. perfectly healthy and in shape and healthy levels of cholesterol

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@freecleets Jun 25, 2021 1:27 PM

The same people who say don't eat more than 1.5 eggs a day are okay with you eating 8 oreos.

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@killerkeemstar8366 Apr 14, 2017 12:16 PM

WHEN I WAS A LAD I ATE 4 DOZEN EGGS EVERY DAY TO HELP ME GET LARGE. AND NOW THAT IM GROWN I EAT 5 DOZEN EGGS SO IM ROUGHLY AS LARGE AS A BARGE

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@NulifeHospitalCKP Jul 21, 2016 8:18 PM

Please use some good audio device

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@devlablade Dec 29, 2016 8:33 PM

I eat 15 per day, from monday i begin to eat 20 whole, i train a lot, and eggs are cheapest and the best protein there is.

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@rondog8192 Jan 18, 2017 1:46 AM

I am 56 and Ive been eating 4 eggs a day for bfast for about 25 yrs. My cholesterol levels are FINE. Sometimes I have 3 more before bed (scrambled this time). I have also swallowed probably thousands of RAW eggs in my life. I am a natural bodybuilder. Love EGGS

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@MusicFilmArtGuy09 Apr 25, 2017 12:18 AM

When I was a lad, I ate four dozen eggs every morning for me to get large. And now that I'm grown, I eat FIVE dozen eggs, so I'm roughly the size of a BAAARRRRGGGE!

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@dhurimzhuri5546 Sep 5, 2016 8:52 PM

I am a 14 year old football (soccer player) and i traing 7days per week.I eat 6-10 eggs per day and it helpded me very much with muscle growth.

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@eugeneswarts5035 Oct 2, 2016 1:58 PM

I have eaten 10 eggs a day for the last 5 years, I am healthy with perfect blood works

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@cogumelomods Jul 15, 2017 5:24 AM

When I was a lad I ate 4 dozen eggs every morning to help me get large

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@wernerkujnisch6389 Reply Mar 19, 2017 1:34 AM

Last year, I went through a period of a couple of months where I ate a dozen raw eggs a day. Now I eat one pound of raw beef, two raw eggs and one stick of butter ... once a day. I've been eating once a day since Aug. 24th of 2016. This works for me and I lost 30 lbs since last Summer.

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@sparkle0859 Jul 26, 2016 5:45 AM

Eggs may be healthy, but the egg indistry is EXTREMELY cruel. A LOT of pain and suffering goes into eggs. And free-range eggs are no better.

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@christopherlee3337 May 24, 2018 9:39 PM

I've been eating 8-10 whole eggs a day, workout regularly and I'm perfectly fine.

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@remzzo Reply Jan 31, 2017 1:42 AM

dont forget to do 100 push ups 100 sit ups 100 squats and 10km running every single day!!!

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@wernerkujnisch6389 Reply Apr 25, 2017 2:25 AM

Eating junk food is disgusting and bad for your body.

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@michaeleugene5547 Reply Oct 28, 2020 7:38 AM

I eat 12 to 15 eggs per day from Pastor raised hens that are fed soy-free organic feed that I raise myself. I am 60 years old 6 ft tall and 175 lbs and have been eating that many for many years. I do not go to doctors.

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@HealthlineMedia Feb 1, 2017 8:04 PM

Please take a moment to subscribe to our channel: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1

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@thebestpaintballer Apr 25, 2017 8:27 AM

I eat 9 to 20 eggs everyday and have for around 18 months now. I have had two blood tests done and it has not changed my cholesterol at all. I am healthier and stronger now than ever! egg protein is GREAT!

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@HealthlineMedia Reply Jul 21, 2016 9:53 PM

We had 10 videos pre-recorded and edited before we launched the channel, so all of them have the same audio.

We have now invested in a high-end device with much better audio. From August and onward all the videos will be recorded with much better audio quality :)

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@antoniodelfino7737 Apr 25, 2017 11:44 AM

I love eggs, I eat them when ever I'm hungry for a snack or after I get home from track or cross country practice. Usually I'll eat about 4-6 at a time I don't see any problems with my health. I've also got a really strong and healthy heart so I don't see why people have big issues with it.

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@joepena1768 Reply Apr 25, 2017 9:28 AM

Killer Keemstar calm down Gaston

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@einsteinvondaniken Reply Oct 29, 2016 7:20 PM

Same here

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@adiyon84 Sep 13, 2017 5:34 PM

Previously I eat less eggs or none per day and I got bad cholesterol level (really high). Then I tried to consume 2 eggs per day and now about 4 eggs per day (2 at breakfast and 2 any in lunch or dinner) and came back with the result.. it seems that it may reduce my cholesterol level to normal since I ate more eggs. The level reading shows very good result and I started all this like 3 months time.

So I will continue to consume eggs and now I beginning to love it. Haha..

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@fredface4939 Apr 25, 2017 7:47 AM

Gaston is fucking dead

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@kevcom82 Apr 25, 2017 12:19 AM

"I can eat 50 eggs! In an hour!"

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@ShadowStoriesByDarkDave Apr 13, 2022 1:41 AM

People usually count eggs as a single. Even if you say you consume 9 - 15 eggs daily you
have probably guessed short. There may be eggs in many
other foods they eat as a coating
or sauce - so it's probably considerably higher. I love them
In nearly everything I usally have
at least 6 in a single sitting scrambled or as an omelette
maybe even twice that. I use them
for washes / sauces / quick sandwich / tacos / pancakes and
so many more - so count everything
I'm sure it's much higher than you
think - I find them healthy and delicious -

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@lonewolf-s6c Dec 20, 2018 7:51 PM

I have been eating around 18 egg whites and 3-5 yolks for about 3 years. Recently got my blood work done (lipid profile, liver function, renal function), and everything was in the normal range.

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@cake7134 Apr 25, 2017 12:04 AM

I have eaten about 3-5 eggs every day for the past 3 years or so, with a few minor exceptions. Before this time, my blood pressure was extremely high, as well as my cholesterol, as I am obese (lost about 30lbs so far). I got my blood work done, and despite my weight (6'0 280lbs), my blood pressure and my cholesterol are near perfect.

Though for all of us who eat eggs every day let me ask you this. Is it something you just crave every day? I feel like those who crave it could have a deficiency in some way. Any thoughts?

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@einsteinvondaniken Reply Oct 29, 2016 7:26 PM

I've been on 6 to 10 eggs per day for the past 2 years. My last blood work was perfect. My doctor literally told me, "you should be the poster child for good health, and go around teaching people how to be healthy."

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@Lamyafaith00 Apr 25, 2017 8:47 AM

Somebody should tell Gaston this

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@rondog8192 Jan 18, 2017 1:46 AM

I am 56 and Ive been eating 4 eggs a day for bfast for about 25 yrs. My cholesterol levels are FINE. Sometimes I have 3 more before bed (scrambled this time). I have also swallowed probably thousands of RAW eggs in my life. I am a natural bodybuilder. Love EGGS

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@MenCanDoTherapyToo Mar 28, 2019 1:48 AM

I eat 8 eggs every day 7 days per week. (in the form of Omelettes usually with fatty butter and some meat) ....
I've lost 40lbs, take no more diabetes medication, and feel awesome. (Yes, I eat other things and take a multi)

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@devlablade Reply Jan 31, 2017 2:31 AM

lol yea

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@ronl9357 Reply Jan 29, 2017 4:28 PM

I'm ron dog.

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@derrecktaylor8817 Oct 21, 2016 5:45 AM

A lot of bodybuilders eat at least a half dozen eggs per day; I did, until I got married

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@callitagain Reply Aug 6, 2016 10:56 AM

I agree, on my LCHF diet, I eat 10 (give or take) a day without an issue. LDL is at its lowest, HDL well above healthy range. It's just so easy to prep them and snack away the whole day.

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@bluedreamkush2392 Reply Apr 26, 2017 6:02 AM

hellowutlol
Anything over 5 grams is considered a high protein source.
Many bodybuilders who study nutrition and other nutritionists will disagree with you on that claim

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@bluecrack6189 Reply Apr 25, 2017 5:40 AM

have fun with that osteoporosis

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@voltaspeeder17 Mar 20, 2017 12:17 AM

Anyone dare to share their blood lipid levels (cholesterol, etc) and blood pressure on so many eggs?

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@nabiryejudith259 Feb 27, 2021 1:36 AM

Who else rushed to the comment section

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@lennyd44 Reply Apr 27, 2017 9:16 PM

hellowutlol Coming from a bodybuilder, you don't seem to know much about nutrition. Egg is high in protein and is very affordable/cheap based on what OP is looking for. 1 dozen costs less than $2 and gives you about 72g of Protein.

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@kilonaliosI Jan 18, 2017 4:31 PM

Well eggs have been the food of villages for thousands of year, if they were truly dangerous I think we would have found it out by now. Obviously eating something with a measure should be the ideal, after all in large dosages even water can kill you.

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@einsteinvondaniken Reply Jan 5, 2017 6:40 AM

i Wonder Atkins died of blunt trauma to the head. He weighed 195 lbs at 6ft tall, which is hardly "obese." His weight increase at death was due to the fluids they pumped into his body while he was in a coma. It was noted that he had a history of heart attack and congestive heart failure, but he had never been admitted for any of these. It's moat likely that the hand-written, unofficial note was more accurately stating that he was at risk since he was diagnosed in 2000 with cardiomyopathy. If you know anything about the disease, you know it can be triggered by any of several factors, including viral infection, which is what his doctor believed was the cause for Atkins. His doctor also stated it is definitely not diet-related, and that Atkins had an extraordinarily healthy cardiovascular system. No records ever indicated that his arteries were blocked; in fact, when he was diagnosed three years before his death, his coronary arteries were stated to be free of blockages. What you're doing is what the media did. It's very similar to lying with statistics, and it's a textbook method of manipulating information to solidify points to support a fallacy. In other words, a case can be built around anything, but it doesn't change the truth.

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@pride7416 Reply Dec 8, 2016 12:58 PM

how the fuck do you guys not get tired of eating the same stuff everyday

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@einsteinvondaniken Reply Oct 29, 2016 7:27 PM

P.S. no bread, no sugar

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